The actor received many compliments for his toned body even though he is almost 50 years old now.

 

The new image posted by The Rock has attracted nearly 7 million interactions.

Recently, actor Dwayne Johnson (commonly known by the nickname The Rock) posted a picture on his personal Instagram page with 251 million followers. He shared that he went fishing and spent time with his children. The actor’s post currently has nearly 7 million likes. The beauty Diep Lam Anh also pressed the heart release button. 

Despite being at the age of U50, The Rock still maintains a solid body like a rock.

The Rock received many compliments for its masculine appearance and toned body. Originally a former professional wrestler, The Rock inherently stands out with its rock body. Despite being 49 years old, he still maintains a muscular appearance. This is the result of the relentless training of the actor born in 1972. 

“Uncle 50” makes people admire because of his muscular, masculine appearance.

From a young age, he had a more voluptuous appearance than his friends, making people suspect that he was an undercover agent. Born into a family with a tradition of wrestling, The Rock has pursued this passion. And also undeniably genetic traits from the family help The Rock have a muscular appearance.

In addition, he soon got into playing sports. In high school, The Rock used to play soccer . Early training as a teenager had a positive impact on the actor’s body. 

Only 15 years old, but The Rock has a more mature appearance than friends.

On the personal page The Rock often shares about training as well as diet to build muscle. Depending on the projects, The Rock will change the mode accordingly. Most recently, the role of Black Adam in the DC movie of the same name.

The character of The Rock will be the one who inherits the power of 6 Egyptian gods, so the appearance must also match. 

Currently, the actor mainly shares his training and eating regimen to prepare for the new movie.

The actor shared that it took him nearly 2 years of intense training, dieting to prepare to transform into the character as well as filming. The Rock became friends with the gym, calling it “her”. 

He loves the feeling of conquering difficult exercises, not afraid to sweat, break and rebuild muscles. Besides going to the gym, The Rock also runs, plays sports, and exercises whenever he can.

The actor calls the gym “her” and frequents it to work out.

To be able to exercise and nourish muscles, The Rock eats 6 meals a day. Eating a lot doesn’t necessarily mean gaining weight. The important thing is how will you expend energy? A heavy lifter like The Rock necessarily needs a larger volume of food than the average person.

“All my 6 meals a day are strictly measured even the amount of water,” – the actor expressed. After dieting, The Rock often has “cheat meals” to comfortably eat what they want.

An example of The Rock’s diet during the filming of “Black Adam”.