The Rock workouts and diet tells that The Rock (Dwayne Johnson) could be a star of the approaching picture quicker still as a former WWE expert and school jock.

 It wasn’t that earlier that the person legendary within the WWE as “The Rock” was a large 280lb defensive lineman at the University of Miami. However, The Rock’s coaching helped rework him into a well-defined 260lb matman so into AN athletic 225lb lead.

Meal One- ten egg whites, scrambled, three servings cream of rice or one cup oatmeal, three rice cakes, twenty four oz water

Meal Two- 6-oz skinless grilled malformation, one cup grits, 6 oz yams, one cup of steamed asparagus, twenty four oz water

Meal Three- 6-oz water-packed tuna, one cup rice, one sliced cucumber, twenty four oz water

Meal Four- 6-oz perch fillet, one cup barley, 6-oz potato, one cup steamed inexperienced beans, twenty four oz water

Meal Five- 6-oz tenderloin, one cup rice, 6-oz sweet potato, 1 cup peas, twenty four oz water

Meal Six- ten egg whites, scrambled, three servings cream of rice or one cup oatmeal, twenty four oz water